Pina Colada
 
 
Author:
Serves: 1
Ingredients
  • ½ cup frozen pineapple (1oz)
  • ⅓ cup unsweetened coconut milk
  • 2 tbsp Sweetened Condensed Coconut Milk
  • ½ cup ice
  • ¼ tsp coconut extract (optional coconut flavor boost!)
  • Pinch of nutmeg (optional)
  • 1 oz dark rum (or rum extract to taste)
Instructions
  1. Make the Sweetened Condensed Coconut Cream. Allow to cool.
  2. Place all ingredients in a blender and blend until smooth. ENJOY!
Notes
Net Carbs : 7.4g
SugarOH: 3.6g
Nutrition Information
Serving size: 1 Calories: 313 Fat: 21.3g Carbohydrates: 12.8g Fiber: 5.4g Protein: 1.6g
Recipe by Keto at https://www.lowcarbpower.com/pina-colada/