Avocado Brownies
 
 
Author:
Serves: 16 Squares
Ingredients
  • ⅔ cup ripe avocado (140g or 1 large, not brown)
  • 1 large egg
  • 2 tbsp coconut oil, melted
  • ½ cup erythritol
  • 1 pinch pure powdered stevia
  • 1 tsp vanilla
  • 1 tbsp chia seed, powdered in a blender
  • 2 tbsp unsweetened coconut milk
  • ½ cup cocoa powder
  • 1 tsp cinnamon
  • ¾ tsp baking powder
  • ½ tsp salt
  • ½ cup sugar-free chocolate chips
Instructions
  1. Preheat oven to 350°F and prepare a 9x9-inch square pan with aluminum foil sprayed with oil. Set aside.
  2. In a medium bowl mash the avocado and then whisk together with the egg, coconut oil, erythritol, stevia and vanilla until smooth. Set aside.
  3. In a small bowl combine the powdered chia seed and coconut milk. Allow to sit for a few minutes until thick then stir into avocado mixture.
  4. Add the cocoa powder, cinnamon, baking powder and salt blending until smooth. Then stir in the chocolate chips.
  5. Pour into prepared pan and bake for 16-18 minutes until puffed and set in the center. Remove from oven and allow to fully cool in the pan before cutting into 16 squares. Keep in an airtight container on the counter for up to 3 days or refrigerate for up to 1 week or freeze for up to 2 months.
Notes
Net Carbs : 1.9g
sugarOH: 9.5g
Nutrition Information
Serving size: 1 Calories: 73 Fat: 6.5g Carbohydrates: 13.4g Fiber: 11.5g Protein: 1.8g
Recipe by Keto at https://www.lowcarbpower.com/avocado-brownies/